Thursday, December 6, 2012

Berat badan ideal tika hamil




jumpa website nie utk check berat masa hamil, sblm nie I mcm riso gak.. takut berat berlebihan masa hamil. 
Maunya x, selera mkn sgtla byk skrg..

Kalo ikut calculater nie, di usia kandungan yg dah masuk 22w, berat ideal  dlm linkungan 60.19kg,
last check ari tue, berat  dah 59.8kg. So i rasa, berat masih lg dlm keadaan normal dgn ketinggian 162cm, since xlebih lagi dr average weight yg disertakan. Sblm preggy dulu, berat cuma 53.5kg.

Bygkan, bila dh masuk 38w..fuhhh boleh cecah smpai 68kg tue, i budget smpai 65kg je boleh naik,
tp xpelah asalkan both of us sihat itu dh cukup bagus. 

Tapi ini cuma secara kasar je, jgnla riso pulak kalo berat tue xsama dgn average yg diberi, mcm kata di bawah nie :

"Focus should not be so much on how much weight you are gaining
in pregnancy; but how well you are eating in pregnancy!"



so mummy, kalo nak check boleh tgk di [ SINI ]

11 comments

December 6, 2012 at 2:08 PM

pregnant pun perlu ada berat badan yg ideal ye

December 6, 2012 at 2:52 PM

kena mkn sikit2 tapi kerap. kurangkan gula, nnt baby overweight. mak pun overweight. (eh, macam ada pengalaman je) hehee

December 6, 2012 at 4:00 PM

how well you eat during pregnancy...mkn yg shat2x ye kak...berat ideal lg...xpe..ok tu. :)

ayut tag akak..opps!join GA lg..hahahaha
http://akuayut.blogspot.com/2012/12/cik-lyeens-giveaway.html

December 6, 2012 at 4:35 PM

Akk masa pregnant anak ketiga aritu last berat 62 kg ☺☺

December 6, 2012 at 4:58 PM

nak cek jgk!! pesal la org lain leh naik dgn jayanya time preggy..mila 35w berat 50.3 jek..mcm xideal jek..tp xpe aslkan baby sihat dh la :)

December 7, 2012 at 1:20 AM

harap kandungan baik2 je yek....sy dlu pn byk st naiknyer...dkt 12 kg jgk la naik berat badan..tp lepas bersalin,alhamdulillah kembali ke berat asal malah lbh kurus lg....sgt suka...=)

December 7, 2012 at 8:40 AM

wahh ada jugak ke calculator macam nih...btol tuh dear...janji ibu dan baby sihat...

December 8, 2012 at 12:12 PM

wah siap ada calculator utk ibu mengandung lg...wani dulu awal jer berat naik mendadak lepas tu dh ok hehehe...xper la asal ibu n baby sihat dh cukup kan

December 8, 2012 at 9:31 PM

hurmm bagus ada table preggy nie.. berat ideal tuu memang kena amik kira, kalau tidak risau berat sgt kan ;)

December 10, 2012 at 4:02 PM

bagus de table preggy nih...at least kite leh kwl berat bdn yg ideal time pregnant

December 11, 2012 at 5:04 PM

yes,betul tu azie..akak suka quote tu..bukan quantity yg matters tapi the quality :)

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